Training 7/25

7/24: REST DAY

7/25:
A. Build to a max snatch off high blocks
B. EMOM- PSn x 1/Sn Bal x 2 - 8 mins
+
5 TnG PSn tough build per set
12 burpees AFAP
rest 5 mins easy spin AD

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A. 185, 195F, 195F
B. 145,155,165,175,175,175,185,185

R1. :34, 135#
R2. :35, 140#
R3. :34, 145#
R4. :35, 150#
R5. :33, 155#