Training 8/1

7/31: REST DAY

8/1:
A. Build to a max snatch off high blocks
B. Hang power snatch x 2/Sn Bal x 1 - build complex in 10 mins
+
5 sets
6 DL TnG start @ 325#, build as you go
14 no pushup burpee box jumps 24" AFAP
rest 5 mins

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A. 205 (+20# from last week). did a much better job of keeping the bar in close to my body rather than pushing it away with my hip drive. Used straps.

B. Screwed up and did hang SQUAT snatch + Sn Bal. Hit 185#, missed the second snatch at 200#. Used straps.

R1. 325, :45
R2. 340, :43
R3. 355, :43

Only had time to hit 3 rds b/c I had a rehearsal dinner for a wedding. Bummer b/c I felt really good. Plan was to hit 370 and 385. All DLs felt very solid.