Training 8/9

AM:
A1. Back Squat 3,2,1; rest as needed
A2. Wtd chin up pronated 3,2,1; rest as needed

PM:
A1. Jerk from blocks 80% of 1rm x 2; rest 90 sec
A2. Wtd mixed grip chin ups x 2-3; rest 90 sec x 5 sets
+
5 RFT:
2 legless rope climbs 15'
12 total 2pd kbs front rack step ups 20" box (use two kbs)

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AM:
A1. 295, 315, 335
A2. 53, 63, 73

PM.
A1 and A2. Missed b/c blocks were being used then ran out of time

Conditioning: 23:55, step ups were terrible! My lats were pretty toasted from the legless climbs so holding the kbs in the front rack position became insanely tough. any forward lean and i would lose the kbs forward. Legless climbs didn't give me much trouble at all...probably b/c i had significant rest during the step ups....