Training 8/20

A. Power snatch cluster 1.1.1 x 6 rest :15 btw reps/rest 3 mins
B. EMOM PC + jerk 70-80% 1RM, 8-10 mins perfect form
+
AD 30 sec 97% effort
rest 3:20 x 5

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A. 150, 160, 170, 180, 190, 200F(1), 195, 200F(1) felt really good on these. Pretty good turnover. Was just leaving 200# out if front a little bit.
B. 195x3, 205x3, 215x2, 225x2. Did PC + PJ, based weight on 275# max.

missed AD work. will make up Thursday most likely.