Sunday, August 11, 2013

Training 8/8

8/7: REST DAY

8/8:
A. Build to a max snatch off high blocks
B. Power Snatch x 1/OHS x 2 - build complex in 10 mins
+
5 sets
5 thrusters 155#
12 burpees AFAP
rest 5 mins

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A. 185, missed 195 multiple times. Felt awful on these today. Technique was all over the place.
B. Only worked up to 155# b/c I was having a lot of wrist pain when doing the OHS. My wrist had been feeling good the past couple of weeks, but it was particularly bothersome today.

Conditioning:
R1 - :36
R2 - :35
R3 - :35
R4 - :36
R5 - :34

Felt a little slow on this. I was protecting my wrist a little on round 1 but it felt fine for the whole conditioning.

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