Training 8/2

AM:
A1. Back squat 4-5; rest 30 sec
A2. max rep strict pronated chin ups; rest 3 mins
3-5 sets

PM:
A1. Jerk from blocks 77% 1RM x 2; rest 90 sec
A2. Wtd chin up change from supinated to pronated as you go, 2-3 reps; rest 90 sec
5 sets
+
10 rope climbs
50m (150ft) bb front rack walking lunges 165#

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AM: @2pm
A1. worked up to 315x4
A2. stayed at 12 reps per set
4 sets

PM: @5pm
A1. 240#
A2. 53,63,63,73,78x2

Cond: 6:50. RCs in 2:00. did 30' turnarounds on lunges.