A. Power clean cluster 1.1 x 6 rest 15 sec between reps/rest 3 mins
B. Build to max jerk from blocks
+
AD :20 all out
rest 3 mins x 6
____________________________________________________
A. 255, 265x1
B. 275, failed 295 x 3
AD:
1- 19 cal
2- 17
3- 16
4- n/a
5- 19
6- n/a
Had trouble with the airdyne today. A pedal is slipping pretty badly, and I think it's finally causing the AD to break down. Twice the monitor went haywire so I just estimated :20 and went as hard as I could.
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