Training 7/29

7/28: REST DAY

7/29:

AM:
Row 5k 2:00/500m pace

PM:
A. Build to a max double back squat
+
12,9,6,3:
Back squat 225#, from rack
UB CTB Pullups
HSPU (kipping allowed)

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AM: Row done in 19:44.6, 1:58.4 pace

PM:
A. 360#

Cond: 5:00, all UB. Felt good on this one. Moved through at a steady pace and never had to break anything. HSPUs slowed slightly on the 9 rd but nothing major.