AM:
Build to a tough triple back squat, b/t sets build to a tough triple weighted chin up
PM:
A1. Make up 1RM Jerk, then Jerk from blocks 75% 1RM x 2: rest 90 sec
A2. Weighted chin up mixed grip 2-3; rest 90 sec x 5
+
5,4,3,2,1:
Rope climb 15'
FS 225#, no rack
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AM: 305# back squat, 35# wtd pullup pronated
PM:
A1. Made up max load jerk first, 310# (5# PR), then 5x2 @ 230#
A2. 53,58,63,68,73
Cond: 8:30, two misses on the clean for FS. Each one cost me :45 sec. Not happy with this one.
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