A. Power clean cluster 1.1.1.1 x 5, rest :15 b/t reps, 3 mins b/t sets
B. Build to max jerk from blocks
+
AD :15 all out, rest 3 mins x 5
rest 6 mins
AD :15 all out, rest 3 mins x 5
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A. 205, 215, 225, 235, 245, 255F (only got 1 clean)
B. 275, failed 295 twice. Had to rush this b/c i had to coach class. Only had about 10-12 mins to complete.
Cond: missed due to time.
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