Training 8/5

8/4: REST DAY

8/5:

AM:
Row 8k 2:00/500m pace

PM:
A. build to a tough triple back squat
+
3,2,1,3,2,1,3,2,1:
squat clean 225#
muscle up
wall walk

____________________________________________

AM: 32:22.8, 2:01.4, 23 spm. Fell off pace early on this one. Was still feeling it in my ass and hammies from the lunges last week.

PM:
A. 345#, very tough but still had a little in the tank. Could have probably hit 355#.

Cond: 9:56, all cleans one and drop, everything else UB. Felt steady the whole way through. Had a couple times that I had to wait on a class member to get out of my way. Probably cost me about 15-20 secs overall. I paced the cleans early b/c I was afraid of failing on them later in the workout. I could have pushed more and not had trouble with the cleans.