Training 8/12

8/11: REST DAY

8/12:
AM
Row 500m easy pace
+
Row :30 @ 90% effort
Rest walk of rower :30 x 20
+
Row 500m easy pace

PM
A. Build to a tough double back squat
+
30 back squats 225# for time (video)

_______________________________________

AM:
155
155
157
156
155
155
153
152
152
150
149
147
146
144
144
140
148
143
144
148
2994 total meters, 1:40.2 pace, 32 spm

PM:
A. 335, 350x1

225# x 30 - 2:31, broke into 20-5-5

Didn't feel good on any back squatting today. Maybe the rows took it out of me a little bit.