Training 8/10

MAP Session:

AMRAP 10:
20 DU
10 HRPU
10 Situps

rest 5 mins

AMRAP 10:
Row 150m
4 HSPU
1 MU

rest 5 mins

AMRAP 10:
20 m shuttle run out and back
5 burpees

rest 5 mins

AMRAP 10:
Row 200m
AD 20 cals
10 kb swings 1.5pd

_____________________________________

1. 10 rds
2. 7 rds + 80m
3. 19 rds + shuttle run (i did a 10m out and back for 20 total meters, maybe this was supposed to be 20m out and back for 40m total)
4. 3 rds

These sessions are very tricky for me. I am trying to open at a pace that I can sustain for the entire 10 mins, but I wonder sometimes if I'm setting my pace too slow.