MAP session retest:
AMRAP 10:
row 250m
10 swings 1.5pd
rest 5 mins
AMRAP 10:
run 200m
3 MU
rest 5 mins
AMRAP 10:
bear crawl 20m
FW 40m, 2pd each hand
10 situps
rest 5 mins
AMRAP 10:
AD 20 cals
25 DUs
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1- 6+200m (6+150m last time)
2- 9 in 9:47 (9 in 9:55)
3- 10 (9)
4- 5+4cal (5)
Small improvements on each. Felt like I could push the row more on #1 and still maintain pace. Pulled a 1:53-1:55 the whole time and it never got tough. I took the situps out of #3 for retest purposes today. I forgot to do them the first time I tested this MAP.
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