Training 8/6

A. Power Clean Cluster 1.1.1.1.1 x 3, rest :15 b/t reps, rest 3 mins b/t sets
B. Build to max jerk from blocks
+
AD :15 all out
rest 3 mins x 4
rest 6 mins
AD :15 all out
rest 3 mins x 4
rest 6 mins

AD :15 all out
rest 3 mins x 4

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A. Did after AD work + 1 hr rest. 225, 235, 245. Tried 250. Missed two reps, went 4 for 6. 250 got a little sloppy.
B. Had to cut out for time. Will make up Thursday possibly.

AD work (cals/rd):
1st set - 12,14,15,16
2nd set - 12,13,15,10
3rd set - 12,13,11,13

Felt much better on the AD this time. We are having trouble with a loose pedal so some rounds were inconsistent. Recovered much better this time though.