Training 8/16

8/16:
AM
Build to a tough triple front squat, btw sets build to a tough triple wtd dip, these don't have to be 3RMs

PM
A. Jerk from blocks 80% of 1RM x 2; rest 90 sec
B. Wtd pronated chin ups 2-3 reps; rest 90 sec x 5
+
5-4-3-2-1:
Rope climb 15'
Front squat 225#, from floor

_________________________________________________________

AM
FS- 265#
Wtd dip - 65#

PM
A. 250#, felt fast and solid
B. worked up to 83# x 3 which I believe is the most I've ever hit for 3 reps

Conditioning: 6:04, last time was 8:31. Missed my final clean this time or I would have finished in 5:40ish.