Training 7/27

MAP Session:

AMRAP 10:
Row 250m
10 swings 53#

rest 5 mins, easy spin on AD

AMRAP 10:
Run 200m
3 MUs

rest 5 mins, easy spin on AD

AMRAP 10:
Bear crawl 20m
FW 2pd/each hand 40m
10 situps

rest 5 mins, easy spin on AD

AMRAP 10:
AD 20 cals
25 DUs

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1. 6 rds + 146m
2. 9 rds
3. 9 rds + 10m bc (forgot to do the situps!)
4. 5 rds