Training 8/3

MAP Session:

AMRAP 10:
12 kb swing 53#
10 walking lunge
5 box jumps 24"

rest 5 mins

AMRAP 10:
Row 150m
2 pHSPU
10 T2B, unbroken sets of 5

rest 5 mins

AMRAP 10:
30 DUs
5 CTB chin ups UB
10 back extensions

rest 5 mins

AMRAP 10:
Run 200m
12 burpees

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1. 10 rds
2. 5 rds + 75m
3. 8 rds
4. 5 rds +200m

Stayed on a good pace through the first 3 amraps. Definitely fell off in the final amrap. Runs were a little bit longer than 200m.