Training 8/19

8/18: REST DAY

8/19:
AM
Row 1k easy pace
+
Row :30 @ 90% effort
rest walk :30 x 12
+
Row 1k easy pace

PM
try to beat time from last time
12-9-6-3:
Back squat 225#
UB CTB pullups
HSPU

_________________________________

AM:
155
156
155
155
156
153
151
151
152
153
152
153
1841 total meters, 1:37.7 pace, 32 spm

PM:
4:57, last time was 5:00. Felt like I moved through this better this time, but I struggled with HSPU a little more. Fell off the wall on the 9 rd after rep 8 which cost me a few reps.