Training 7/23

PM
A. Power Clean Cluster 1.1.1 x 6 rest 10-15 sec b/t reps, 3 mins b/t sets
B. Build to a max jerk from blocks
+
Airdyne all out 15 sec, rest 3 mins x 4
rest 6 mins after 4th set
Airdyne all out 15 sec, rest 3 mins x 4

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A. 205, 215, 225, 235, 245, 255
final set http://www.youtube.com/watch?v=zm1m_wkXNcY

B. Somehow I totally missed this when reading the programming. I'll make this up early next week before percentage work.

Airdyne:
1. 15 cal, 1109 watts
2. 13 cal, 1051 watts
3. 15 cal, 995 watts
4. 13 cal, 942 watts

5. 13 cal, 968 watts
6. 13 cal, 865 watts
7. 12 cal, 890 watts
8. 11 cal, 865 watts