Training 7/22

7/21 - REST DAY

7/22: 60 min row for max meters
Record body weight before.

___________________________________

Body weight- 184 lbs. (CF STL scale)

Row- 14,034 meters

Splits, every 12 mins:
1. 2840m, 2:06.7 pace, 17spm
2. 2775m, 2:11.1 pace, 18 spm
3. 2672m, 2:14.7 pace, 18 spm
4. 2783m, 2:09.3 pace, 20 spm
5. 2995m, 2:00.2 pace, 24 spm

Total: 14,034m, 2:08.2 pace, 19 spm