Training 7/20

A. Build to a tough single squat clean from high blocks in 10 mins. Not a 1RM.

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3 RFT:

25 kb swings, 2 pd

25 burpees

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A. 245#, felt solid. Block height was on the upper thigh. http://www.youtube.com/watch?v=UYE4qVxvyL8

3 RFT - 7:46, all kb UB. Did an extra kb swing in the first round b/c I lost count. Burpees were steady. http://www.youtube.com/watch?v=iNvXvs-l5pw