A. Build to a max strict press
B. Build to a max weighted chin up
C. Build to an 8RM seated DB external rotation with 3 count down - each arm
D. Build to an 8RM seated DB Powell raise with 3 count down - each arm
10 mins of Z1 rowing
_________________________________________________________
A. 165, almost had 170. I never do strict press and this is pretty much where I seem to sit with it.
B. 100 fully legit, 105 with a little kick at the top. Double overhand. I tried to supinate, but that hurt my wrist pretty bad.
C. left 20#, right 20#
D. left 25#, right 25# - hit 30# on each arm as well (only 7 reps on right arm), but i felt like I was using some momentum
Rowing was done.
No comments:
Post a Comment