Training 7/17 - 7/18

7/17 - Z1 day. Missed this. Had a long day at work and a lot of stuff to get done at the house.

7/18 -
A. Build to a max back squat
rest 3-5 mins
B. AMRAP @ 85% of part A
+
150 wall balls for time

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A. 375# - http://www.youtube.com/watch?v=UJAWx-VBXtA
B. 6 reps @ 320#, should have hit 7 - http://www.youtube.com/watch?v=GWdSGB72OxI

150 wall balls for time - I think this was the worst Karen I have ever had. 7:43. Went 25-25-15-10 and then fell off badly from there. Was doing sets of 5 by then end. Wall balls are one of my least favorite movements... probably because I suck at them.